Today, we’re joined by Hugh D. Watt, executive director of the Post Traumatic Growth Project. With over 25 years in therapy and personal experience overcoming trauma and addiction, Hugh brings invaluable insights.

We’ll explore post-traumatic growth, his organization’s mission, and highlights from their recent mental health and suicide prevention conference. Plus, Hugh shares tips on resilience and inspiring success stories.

Whether you’re supporting someone or curious about mental health, this episode is for you. 

Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube